Here is my Valentine's Day Gift to you, from my heart to yours!
This exercise below (aka quiz) is one of my favorites. I discovered it a few years ago while studying at the Institute for Integrative Nutrition. It's called the Five Love Languages by Gary Chapman. And it's all about learning how you wish to experience and express love.
Whether you're in a relationship or not, knowing how you wish to experience and express love is the foundation, because from there you can begin your own Self Love journey and you gotta love yourself first!
Confused about what Self Love means?
Start with this quiz below, it will help you become aware of what makes you feel loved so that you know how to give yourself love and if you're in a relationship so that you can communicate clearly and easily receive love.
Learning my love language has been such a powerful way to understand what I need, so that I can take an empowered stance in knowing what to ask for.
And knowing my husband's love language has been a way for us to build our foundation so that I know how he wants to receive love too.
Here is my gift to you on this Valentine's Day Weekend.
1. Curl up on the couch and complete this quiz.
2. Identify how you can call more of your new found love language into your life - single or partnered up, it's possible for you!
Knowing what you want is the hardest part.
Are you on Instagram? Tag me (@ashelizabeth) and use hashtag #VdayisMEday to show me how you're loving yourself up and nourishing your love reserve so that you give from a well that is overflowing!