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Ashley Maina is a master certified Transformational Coach, and Sensual Yoga Teacher with over a decade of experience.  She runs a private practice at and previously worked for the Health Coach Institute as an Empowerment Coach, coaching their graduate coach-in-training students. 

Ashley's mission is to help you reclaim your sensuality and remember parts of your Self that have felt hidden, so that you feel fully alive and turned on (to life).

Ashley helps women do this through her unique 3-part framework of reclaiming your root, re-wiring outdated beliefs and awakening sensuality.

Ashley believes that this framework offers the antidote to the common ailments we see in women (especially after becoming a mother)  - whether it’s living day to day feeling disconnected and numb, stagnant or passion-less, struggling with how they feel in their own skin, not trusting oneself, feeling drained by others needs, or fearful of your relationship dimming and changing.  

​For when a woman is turned on (to life), everything shifts .. the way she mothers, the way she shows up in relationships, and the way she works, and the way she cares for herself and her needs and desires.  


Let's get to work - start with the Sensual Energy Type quiz. 



Formal Education & Credentials:


  • Level II Holistic Pelvic Energy™: The Energetics of Creativity, Tami Lynn Kent (2021)

  • Postpartum Corrective Exercise Specialist, Core Exercise Solutions (2018)

  • Certified Yoga Instructor, multiple trainings

    • Yoga Therapy for Emotional Wellbeing with Kate Graham (2017)

    • Buti Yoga (2016)

    • O-Yoga with Psalm Isadora (2015)

    • Bikram's Yoga College of India (2010)






  • Founder & Transformational Coach - (2012- Present)

  • Candidate:Somatic Sex Educator, Institute for the Study of Somatic Sex Education (Presently enrolled)

  • Success Coach at Health Coach Institute (2018 - 2021)

  • Mastery Transformational Coach, Health Coach Institute (2014)

  • Certified Transformational Coach, Health Coach Institute (2013)

  • Certified Holistic Health Coach, Institute for Integrative Nutrition (2013)







  • Bachelor of Science, Business Administration with Finance Concentration, '06 Northeastern University, Massachusetts

  • Financial Management Program, Corporate Audit Staff, Finance Manager, '07-'12

        General Electric Company, U.S. and International

  • Founder & Transformational Coach - (2012- Present)

  • Success Coach at Health Coach Institute (2018 - 2021) 

  • Health Coach Institute,  Certified Transformational Coach (2013) and Mastery Transformational Coach (2014)

  • Institute for Integrative Nutrition, Certified Holistic Health Coach, (2013)

  • Certified Yoga Instructor, Multiple Trainings (Bikram, Yoga Therapy, OYoga), 2010-2017

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